Confidence by Emma Troupe 5.9.8.1

Confidence is a wellness and fitness app created by Miss Emma Troupe, a Registered Holistic Nutritionist, Personal Trainer, and industry leader with over 7 years of experience. Emma brings her own personal fitness journey of over 10 years to the Confidence app.

The app serves as a comprehensive platform for Emma's educational guidance, workout techniques, smart recipes, and more. It aims to boost your confidence in fitness and nutrition or to complement your existing training and dietary practices.

• Training: Access a wide range of daily workouts or opt for structured Programs & Challenges to advance in your fitness journey. The Confidence programs provide daily routines to enhance your physical strength whether you prefer bodyweight exercises at home or utilizing gym equipment.

• Nutrition:
• • Choose from Nutritionist Made Meal Plans and over 100 recipes featuring detailed instructions following a holistic whole food approach.
  • Each recipe includes a Full Nutrient Breakdown (calories, protein, fat, carbohydrates, fiber) along with health tips to understand the benefits of your meals.
  • Browse recipes based on categories like High Protein, Low Carb, or specific Dietary Restrictions.

• Guidance: Benefit from essential information such as proper form techniques and time under tension provided by Emma. Live Nutrition Courses will aid you in understanding nutrition tailored for your fitness goals and how to improve digestion.

• Progress: Keep track of completed sessions and monitor your progress through the streak counter. Track your total training time in minutes to evaluate your dedication.

• Reminders & Community:
• • Set personalized reminders to develop a habit of staying committed to your daily routine. Engage with notifications, comments, and replies within the Community section.

Enhance your Confidence by downloading the app for free. You can cancel at any time.

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